COACHES

Rebecca Ballstaedt

REBECCA BALLSTAEDT CrossFit has given me a new lease on life and has taken everything that I already knew about fitness to another level. I am passionate about the benefits CrossFit provides to both competitive athletes and individuals from all backgrounds and fitness levels. It helps all who are looking to improve overall health and…

Nick Ballstaedt

NICK BALLSTAEDT I enjoy CrossFit because I have always loved the physical and mental strength that spurs from athletics. I grew up as a year round athlete, playing basketball, baseball and football. In high school I learned to deadlift, power clean and squat in our schools dungeon of a weight room. I was later introduced…