Join us at 6:30am or 4:30pm via Zoom for the web-conferenced workout.
Meeting ID: 941-332-4427
Meeting Password: Becky1Zyia

AMRAP, in 10:00, of:
30 Mountain Climbers
10-20 DB Floor Presses

AMRAP, in 10:00, of:
10 Air Squats
10 Push-UPS

8 rounds of tabata Russian Twists
Directly into…
4 rounds of tabata Flutter Kicks
Directly into…
4 rounds of tabata Sit-Ups
Directly into…
AMRAP, in 2:00, of Reverse Sit-Ups