WARMUP
10:00 of:
1:00 High Knees Marching
20 Single Leg RDLs
5 Inchworms

WORKOUT
AMRAP, in 12:00, of:
12 Single-Arm Devil Presses
6 Broad Jumps

Rest 2:00

AMRAP, in 8:00, of:
8 Single-Arm Devil Presses
4 Broad Jumps