AMRAP, in 15:00, of:
200 Meter Run/20 Calorie Ski,Row or Bike
10 Dumbbell Snatch (70/50)

Rest 5:00

AMRAP, in 15:00, of:
4 Lengths Suitcase Carry (70/50)
20 Wallball (20/14)

Alternate arms on suitcase carry every other round.