Join us at 6:30am or 4:30pm via Zoom for the web-conferenced workout. Meeting code: 941 332 4427

At-Home Workout
In 10:00 complete…
10-20-30-40-50 of:
DB Hang Snatches
Air Squats

In 10:00 complete…
21-18-15-12-9 of:
Burpees
DB Thrusters

EMOM, for 10:00, complete:
Odd: 0:45 Max Sit-Ups (0:15 Rest)
Even: 0:45 Max Flutter Kicks (0:15 Rest)

2-3:00 Rest between each section