CONDITIONING
For Time:
20 Ketttlebell Swings (70/53)
20 Burpee Box Jump Over (24/20)
40 Wallballs (20/14)
25 Ketttlebell Swings (70/53)
25 Burpee Box Jump Over (24/20)
40 Wallballs (20/14)
30 Ketttlebell Swings (70/53)
30 Burpee Box Jump Over (24/20)
40 Wallballs (20/14)

ABS (optional, based on time)
30-20-10 of:
V-Ups
Strict Hanging Knee Raises
Russian Twists