A) 30-25-20-15-10 reps, for time, of:
Calorie Bike, Row or Ski
400 Meter Run
Time Cap – 20:00
B) 30-25-20-15-10 reps, for time, of:
Toes-to-Bar
2 Lengths Handstand Walk/Plank Walk
Time Cap – 20:00
A) 30-25-20-15-10 reps, for time, of:
Calorie Bike, Row or Ski
400 Meter Run
Time Cap – 20:00
B) 30-25-20-15-10 reps, for time, of:
Toes-to-Bar
2 Lengths Handstand Walk/Plank Walk
Time Cap – 20:00