5 rounds, for max weight, of:
3 Bench Press (AHAP)
3 Power Cleans (AHAP)
3 Rope Climbs or 15 Strict Pull-Ups/Ring Rows
2:00 Recovery Row/Ski/Bike
Warm up your weights and make every round tough (not just the last one). The heavy weights are what truly makes this a good workout, so go for some big numbers.