WOD
5 rounds, for max weight, of:
3 Bench Press (AHAP)
then,…
3 Power Cleans (AHAP)
then,…
3 Rope Climbs or 15 Strict Pull-Ups/Ring Rows
then,…
2:00 Recovery Row/Ski/Bike

Warm up your weights and make every round tough (not just the last one). The heavy weights are what truly makes this a good workout, so go for some big numbers.