A) Every 2:00, for 3 rounds, of:
10 Pull-Ups
10 Box Jumps
Directly into…
Every 2:00, for 3 rounds, of:
8 Chest-To-Bar Pull-Ups
8 Box Jumps
Directly into…
Every 2:00, for 3 rounds, of:
3 Muscle Ups
6 Box Jumps

Scaling can be a # of pull-ups or ring rows you can maintain the entire time. Increase box jumó height when/if possible (be safe).

B) AMRAP, in 10:00, of:
10 DB Thrusters (50s/35s)
30 Double-Unders or 60 Single-Unders