A) 21-15-9 reps, for time, of:
Shoulder-To-Overhead (135/95)
Box Jumps (24/20)

Advanced: Add 2 Rope Climbs after every round.

B) 3 rounds, for time, of:
300 M Ski/Row/0.9 Km Bike
30 Bench Press (135-155/85-105)
100 Double/Single-Unders
40 Abmat Sit-Ups