A) With a 25:00 running clock complete rounds of:
3 Power Cleans (increasing)
5 Strict Pull-Ups (weighted if possible)
Substitute heavy KB Rows per arm for pull-ups.
How many rounds you do will be up to you. Go as heavy as your technique and strength will allow, and try to keep moving for the 25:00.
B) AMRAP, in 10:00, of:
30 Double Unders or Single-Unders
10 DB Snatches (5/arm)