A) 4 rounds, for time, of:
400 Meter Run
3 Legless Rope Climbs
7 Squat Snatches (185/130)

Legless Rope Climb Substitutes:
•21 Strict Pull-Ups
•Rope Climbs with Legs
•21 Kipping Pull-Ups
•21 Ring Rows

Squat Snatch Substitutes:
•Power Snatch
•Squat Clean
•Power Clean

B) For time:
800 Meter Row
66 DB/KB Jerks (35/25)
2 Lengths Handstand Walk

Handstand Walk Substitutes:
•2 Plank Walks
•500 Meter Ski, 1.5 Km Bike or 400 Meter Run

The Ski, Bike and Run is an option for Handstand Walk in case your wrists are still feeling it from Handstand and Plank walks earlier this week.