STRENGTH
4 rounds of:
10 Bench Press (AHAP)
300 Meter Row/Ski or 0.5 Mile Bike
2 Minutes Rest
CONDITIONING
For Time:
100 DB Power Cleans (50/35)
*5 Burpees EMOM, starting with burpees. 15:00 Time Cap
STRENGTH
4 rounds of:
10 Bench Press (AHAP)
300 Meter Row/Ski or 0.5 Mile Bike
2 Minutes Rest
CONDITIONING
For Time:
100 DB Power Cleans (50/35)
*5 Burpees EMOM, starting with burpees. 15:00 Time Cap