STRENGTH
EMOM, for 10 minutes, perform:
3 Jerks

Warm up to a heavier and worthwhile weight, then perform the EMOM.

CONDITIONING
Every 3:00, for 6 rounds, complete:
10 Jerks (95-115/65-75)
10 Pull-Ups
10 Sumo Deadlift High Pulls (115/75)
10 Handstand Push-Ups/Dips/Push-Ups