A) 15:00, for weight, of:
1-3 Strict Press (increasing)
1:00 Plank Hold

B) Every 3:00, for 6 rounds, of:
10 Jerks (115/80)
10 Pull-Ups or BB Bent Rows (115/80)
10 Handstand Push-Ups, Dips or Push-Ups
10 Sumo Deadlift High Pulls (115/80)

For an added challenge, add 1 rep each round to each movement. So round 2 would be 11 of everything… Then 12…etc. Once you cannot finish the increased reps/set, just go back to 10s immediately and finish the remaining rounds there.