A) AMRAP, in 7:00, of:
30 Power Snatches (115/80)
30 Power Snatches (135/95)
Max Reps Power Snatches (155/105)

Pick weights that you can get through at least 45 reps.

B) AMRAP, in 7:00, of:
30 Clean & Jerks (135/95)
30 Clean & Jerks (155/105)
Max Reps Clean & Jerks (185/115)

Pick weights that you can get through at least 45 reps.

C) AMRAP, in 10:00, of:
20 Calories
10 Burpees