STRENGTH
4-6 rounds of:
5 Bench Press
20 Russian Twists (50/35# DB)

Left + Right = 1 rep on Russian Twists

CONDITIONING
AMRAP, in 12:00, of:
15 Sumo Deadlift High Pull (53/35)
10 Push-Ups/Dips/Ring Dips
15 American KB Swings (53/35)