A) EMOM, for 12:00, complete:
Odd: 12/9 Calories
Even: Max DB Floor or Bench Press

B) EMOM, for 12:00, complete:
Odd: 12/9 Calories
Even: Max Pull-Ups

C) EMOM, for 12:00, complete:
Odd: 12/9 Calories
Even: Max Devil Presses