STRENGTH
5-6 rounds, for weight, of:
5 Push Press (Increasing)
20 Russian KB Swings (Heavy)

CONDITIONING
In 2:00 complete:
12/9 Calorie Row/Ski/Bike
8 Alternating DB Snatches (50-75/35-50)
Max Push-Ups/Dips/HSPU

Rest 1:00, and repeat for a total of 5 rounds.

Score is push-ups/dips/hspu only. Move fast so you can have 0:45-1:00 on push-ups. If you don’t, scale some reps back.