A) 3 rounds, for time, of:
16 KB Swings or Wallballs
16 Toes-to-Bar or Tuck Crunches
12 KB Swings or Wallballs
12 Toes-to-Bar or Tuck Crunches
8KB Swings or Wallballs
8 Toes-to-Bar or Tuck Crunches
4 KB Swings or Wallballs
4 Toes-to-Bar or Tuck Crunches

B) For time:
40 DB Snatches
60 Sit-Ups
4 Lengths Suitcase Carry (Right)
4 Lengths Suitcase Carry (Left)
60 Sit-Ups
40 DB Snatches