A) Every 1:45, for 7 rounds, complete:
5 Front Squats or 5 Power Clean & Push Jerks (~75%)

B) At 0:00 complete 2 rounds, for time, of:
15 Toes-to-Bar
15 Clean & Jerks (95/65)

At 7:00 complete 2 rounds, for time, of:
25 Abmat Sit-Ups
15 Power Snatch (95/65)

At 14:00 complete 2 rounds, for time, of:
15 Toes-to-Bar
15 Clean & Jerks (95/65)

At 21:00 complete 2 rounds, for time, of:
25 Abmat Sit-Ups
15 Power Snatch (95/65)

Goal is sub 5:00 each section.