In 12:00, complete:
75 Calories
60 Sit-Ups/40 Toes-to-Bar
Max Weighted Step-Ups (2×50/35)

Rest 3:00, and then…

In 12:00, complete:
75 Calories
60 Sit-Ups/40 Toes-to-Bar
Max Weighted Lunge Lengths (2×50/35)

Rest 3:00, and then…

In 12:00, complete:
75 Calorie Ski
60 Sit-Ups/40 Toes-to-Bar
Max Wallballs (20/14)