CONDITIONING
EMOM, for 10:00, complete:
Odd – 12 Push Press (135/95)
Even- 12 Burpees-Over-Barbell

Rest 4:00, and then…

EMOM, for 10:00, complete:
Odd – 10 Thrusters (95/65)
Even- 10 Chest-to-Bar Pull-Ups

Rest 4:00, and then…

EMOM, for 10:00, complete:
Odd – 12 Burpees-Over-Barbell
Even – 15 Wallballs (20/14)

Goal is to keep the intensity high but the work should be done within 45 seconds otherwise you should be scaling reps down. Score is your lowest rep of the movement.

Post Abs (if we have time):
Tabata L-Hang or Tuck Hang

Tabata is 0:20 On/0:10 Off for 8 rounds.