CONDITIONING
3 rounds, for time, of:
15 Calorie Row/Ski/Bike
15 Power Cleans (155/105)
15 Calorie Row/Ski/Bike
15 Pull-Ups/5 Ring Muscle-Ups

LEG WORK
3 rounds of:
20 Double KB Front Squats (53/35)
20 Double KB Racked Lunges (53/35)