Conditioning
For time:
30-24-18 Overhead or Front Squats (95/65)
15-12-9 Burpees-Over-Bar

Gymnastics Skill/Conditioning
For time:
10-9-8-7-6-5-4-3-2-1 Strict Chest-to-Bar Pull-Ups

Perform 1/2 length Handstand Walk or 1 Length Plate Drag after each round.