WOD
5 rounds of:
10 Double KB Cleans (53/35)
1 Length Double KB Racked Lunges (53/35)

then…

5 rounds of:
10 Double KB Swings (53/35)
2 Lengths Double KB Carry (53/35)

The carry is with one kettlebell locked overhead and the other kettlebell held at your side in a suitcase carry. Switch arms after 1 length.

ABZ
3 rounds of:
20 Hanging Knee Raises (strict)
20 KB Side Bends/Side