CONDITIONING
AMRAP, in 20 minutes, of:
30 Push Jerks (115/80)
30 Box Jumps (24/20)
30 Toes-to-Bar

GYMNASTICS PRACTICE/CONDITIONING
6 rounds, for time, of:
10 Handstand Push-Ups/Dips/Push-Ups
5 Muscle-Ups/7 Pull-Ups/10 Ring Rows