1st Conditioning:
AMRAP, in 5 minutes, of:
Alternating Dumbbell Snatch (AHAP)
AMRAP, in 4 minutes, of:
Calorie Row/Ski
AMRAP, in 3 minutes, of
Alternating Dumbbell Snatch (AHAP)
AMRAP, in 2 minutes, of:
Calorie Row/Ski

2nd Conditioning:
5 rounds, for time, of:
15 Burpees
50 Double-Unders or 100 Single-Unders