A) 3-6-9-12-15-12-9-6-3 of:
Deadlift (275/185)
DB Push-Press (50/35)

Pick a heavy weight you will not have to break up into more than 3 sets

B) Complete:
100 Bench Press (135+/95+)
50 Kneeling Glute-Ham Raises

Partition reps however you need.