A) Every 3:30, for 5 rounds, complete:
3 Power Cleans (225+/155+)
25/20 Calorie SPRINT

B) 3-5 rounds of:
Max Barbell Hip Bridges (45/35)
200 Meter Double KB Carry

On the Double KB Carry, one KB in Front Rack, the other KB in Hang (switch which arm positions halfway).