A) In 15:00, for weight, complete:
3 Strict Presses (increasing)
20 Russian Twists

Right + Left = 1 Russian Twist

B) For time: (18:00 Cap)
40-30-20-10 Front Squats (75-95/55-65)
7 Toes-To-Bar or 15 Sit-Ups
40-30-20-10 Push Press (75-95/55-65)
7 Toes-To-Bar or 15 Sit-Ups

Rounds go like this…
Round 1: 40 front squats, 7 t2b, 40 push press, 7 t2b

Round 2:
30 front squats, 7 t2b, 30 push press, 7 t2b… etc.