A) Every 4:00, for 4 rounds, complete:
200 Meter Run
50 Double-Unders or 100 Single-Unders
3 Deadlifts (increasing)

B) For time (partitioned anyhow)
80 Plate Sit-Ups (35/25)
100 DB Snatches (50s/35s)
120 WallBalls (20/14)