A) EMOM, for 12:00, complete:
3-4 Snatches or Cleans

B) AMRAP, in 12:00, of:
6 Strict Pull-Ups or BB Bent Rows
12 Dips or Push-Ups
18 Sit-Ups

C) 10 rounds of:
0:40 Wallballs
0:20 Rest