CONDITIONING
3 rounds of:

AMRAP, in 3 minutes, of:
15/12 Cal Row/Ski/Bike or 200m Run
Max Push Jerks (135/95)

Rest 1 Minute

AMRAP, in 3 minutes, of:
15/12 Cal Row/Ski/Bike or 200m Run
Max Sumo-Deadlift High Pulls

Rest 1 Minute

AMRAP, in 3 minutes, of:
15/12 Cal Row/Ski/Bike or 200m Run
Max Russian KB Swings (70/53)

Rest 1 Minute