A) For time:
30 Calorie Bike
3 Lengths HS Walk or Plank Walk
B) 25-20-15-10-5 reps, for time, of:
Handstand Push-Ups or Kneeling DB Presses (50/35)
Power Snatches (115/80) or Cleans (135/95)
Advanced: Start with Rx weightSnatch or Clean for the round of 25 and increase weight for every round after that.