STRENGTH
5 rounds of:
3 Strict Press (As Heavy As Possible)
8-12 DB Rows/Arm (As Heavy As Possible)

Move directly into bent rows after strict press. Take a minute or two rest after bent rows before beginning your next round.

CONDITIONING
For time:
2 rounds of:
50 DB Hang Snatch (25/arm @ 50/35)
25 Wallballs (20/14)

Directly into…

2 rounds of:
50 Push Press Wallballs (20/14)
25 Pull-Ups

Still try and hit the same height target on push press wallballs as you do on normal wallballs.