A) As far as you can in 15:00 of:
Muscle-Up, Pull-Up or DB Row/Arm
Dumbbell Snatch (75/50)
B) As far as you can in 15:00 of:
Pull-Up, DB Row/Arm or Two-Arm DB Bent Row
Goblet Racked DB Lunges
On the second piece scale down your pulling exercise one difficulty lower than the first.