A) As far as you can in 15:00 of:
2-4-6-8-10…etc
Muscle-Up, Pull-Up or DB Row/Arm
Dumbbell Snatch (75/50)

B) As far as you can in 15:00 of:
4-8-12-16-20…etc
Pull-Up, DB Row/Arm or Two-Arm DB Bent Row
Goblet Racked DB Lunges

On the second piece scale down your pulling exercise one difficulty lower than the first.