STRENGTH
EMOM, for 15:00, complete:
1-2 Clean & Jerks (increasing)

Start lighter and increase theoughout to your heaviest for the day. If you are limited by technique them stick with 2 reps every minute to get more practice. If you get to heavy weight just do 1 rep every minute.

CONDITIONING
For total time:
3 rounds of:
10 Snatches (95/65)/Cleans (115-135/80-95)
12 Burpees-Over-Barbell

Rest 3 minutes, then continue with:

3 rounds of:
10 Bar Muscle-Ups/Pull-Ups/Jumping Pull-Ups/Ring Rows
12 Burpees-Over-Barbell