Workout 18.5
AMRAP, in 7 minutes, of:
3 Thrusters (100/65)
3 Chest-to-Bar Pull-Ups
6 Thrusters
6 Chest-to-Bar Pull-Ups
9 Thrusters
9 Chest-to-Bar Pull-Ups
12 Thrusters
12 Chest-to-Bar Pull-Ups
Etc…

Rest, change weights, give some high fives and then…

AMRAP, in 7 minutes, of:
3 Deadlifts (225/155)
3 Burpees-Over-Barbell
6 Deadlifts (225/155)
6 Burpees-Over-Barbell
9 Deadlifts (225/155)
9 Burpees-Over-Barbell
12 Deadlifts (225/155)
12 Burpees-Over-Barbell
Etc…

This second part is NOT part of the Open competition. It’s your first workout in preparation for next year’s Open.