WARMUP
3 rounds of:
25 Jump Ropes or Jumping Jack
10 Inchworms
10 Single Leg RDLs/Leg
10 Bodyweight Windmills

AT-HOME WORKOUT
5 rounds, for reps, of:
1:00 Push-Up or Floor Press
1:00 Dumbbell Rows or Object Row
1:00 Russian Twist