STRENGTH
Every 1:15, for 8 rounds, complete:
3 Hang Snatches (increasing)

CONDITIONING
4 rounds, for time, of:
30/24 Calorie Bike/Row/Ski/400 M Run
30 Back Squats (135/95)

If you can’t safely get your bar from the floor, then we’ll go from the rack. From the floor is preferred though.