STRENGTH
Every 2 minutes, for 10 rounds, complete:
2 Clean @ Jerks (Increasing)
7 Pull-Ups

Scale-Up: Substitute 3 Muscle-Ups for Pull-Ups.

Start at about 95/65 and build weight up from there.

CONDITIONING
AMRAP, in 10 minutes, of:
3 Cleans (135/95)
6 Shoulder-to-Overhead (135/95)
9 Air Squats

Scale-Up: Substitute Snatches for Cleans and Handstand Push-Ups for Shoulder-to-Overhead