A) As far as you can in 14:00, of:
3-6-9-12-14-etc DB Front Squats (50s/35s)
*20/16 Calorie Row/Ski/Bike after every set.

B) AMRAP, in 14:00, of:
14 DB Deadlifts (50s/35s)
14 Handstand Push-Ups or Seated Strict Press