STRENGTH
4 rounds of:
10 Back Squats (225+/155+)
2 Lengths Plank Walk
CONDITIONING
4 rounds, for time, of:
250 M Row/Ski/0.75 KM Bike
25 Toes-To-Bar
10 Clean and Jerks (135/95)
STRENGTH
4 rounds of:
10 Back Squats (225+/155+)
2 Lengths Plank Walk
CONDITIONING
4 rounds, for time, of:
250 M Row/Ski/0.75 KM Bike
25 Toes-To-Bar
10 Clean and Jerks (135/95)