STRENGTH
4-5 rounds of:
50 Double-Unders
8 Strict Press (As Heavy As Possible)
6 Lengths Suitcase Carry (3 Left/3 Right)

CONDITIONING
AMRAP, in 12:00, of:
1-2-3-4-5. . .
Power Snatch (135/95)
10 Dumbbell Push Press (50s/35s)