WORKOUT
In 10:00 complete 2-4-6-8-etc of:
Dumbbell Front Squats
Burpees-Over-Dumbbell or Up-Downs Over Dumbbell

FINISHER
AMRAP, in 10:00, of:
Dumbbell Floor Press
*Every time you break, complete 8 Glute Bridges/Leg (one leg elevated in the air)

Then…

100 Bicep Curls (empty barbell) in least amount of sets possible.