A) EMOM, for 20:00, complete:
1st) Max Floor or Bench Press (DBs or BB)
2nd) 60 Double-Unders
3rd) Max Pull-Ups
4th) Rest

B) EMOM, for 10:00, complete:
10 Wallballs (20/14)
5 DB Power Cleans (50s/35s)

OPTIONAL) 3-4 rounds of:
1:00 Planks (weighted, if possible)
1:00 Rest