STRENGTH
Take 12-15 minutes to build up to a 1rm Strict Press.

CONDITIONING
Every 3:00, for 6 rounds, complete:
10 Jerks (95-115/65-75)
10 Pull-Ups/Ring Rows
10 Handstand Push-Ups/Dips/Push-Ups
10 Sumo Deadlift High Pulls (95-115/65-75)

Scale the difficulty up by adding one rep to each movement on each round (2nd round would be 11’s, 3rd would be 12’s and so on).