A) 10 rounds, for time, of:
8 Ground-to-Overhead (95/65)
10 Bar-Facing Burpees

Ground-to-Overhead can be Snatch or Clean & Jerk. Scale weight to (65/45) if needed.

B) 5 rounds of:
20 Lunges (95/65)
20 KB Side Bends/Side

Lunges can be front or back racked. Keep them stationary though.