STRENGTH
4-6 rounds, for weight, of:
5 Strict Press (increasing)
20 Russian Twists

CONDITIONING
3 rounds, for time, of:
30 Russian KB Swings (70/53)
25 Push Press (75/55)
20/15 Calorie Row/Ski/Bike
15 Toes-To-Bar

Lock out the push presses for a split second at the top. Make lockout clear and strong.

20:00 Time Cap